Massage is a therapeutic technique in which a trained practitioner manipulates the soft tissues of the body to improve physical and emotional well-being. The main goal of massage is to reduce tension and pain, improve circulation, enhance relaxation, and promote overall health and wellness. There are many different types of massage, each with its own specific techniques and benefits. Some of the most popular types of massage include Swedish massage, deep tissue massage, sports massage, and reflexology. Depending on the type of massage and the individual's needs, massage can be performed using various techniques such as kneading, stroking, pressing, and stretching.